Food database and calorie counter Source: Member

Trader Joe's

Smoked Salmon & Spinach Filled Crepes

Nutrition Facts
Serving Size 3 crepes (140g)
 
Amount Per Serving
Calories from Fat 70
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 310mg 13%
Total Carbohydrate 25g 8%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member audra34 on 26 Sep 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
Carbohydrates, 25g (47%) Fat, 8g (34%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
8g
Carbs
25g
Protein
10g
There are 210 calories in a 3 crepes serving of Trader Joe's Smoked Salmon & Spinach Filled Crepes.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

Related Crepes from Trader Joe's:

Cheese Blintzes
Crepe Escape Pizza
Masala Dosa
Sesame Crepes

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Black Rice
  view all trader joe's products

Other Types of Crepes:

Plain Crepe
Chocolate Filled Crepe
Crepe Suzette
Blueberry Crepe
Fruit Filled Crepe
Dessert Crepe
  view more crepes nutritional info
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Recently Eaten By:

Mtully3
on 11 December 2013
natetrue
on 27 August 2013
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on 08 August 2013
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on 31 July 2013

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