Food database and calorie counter Source: Member

Trader Joe's

Smoked Herring

Nutrition Facts
Serving Size: 1 piece (2oz)
 
Amount Per Serving
Calories from Fat 100
Calories 140
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
11g
Carbs
0g
Protein
12g
There are 140 calories in a 1 piece serving of Trader Joe's Smoked Herring.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

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Other Types of Herring:

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Smoked Kippered Herring
Baked or Broiled Herring
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Pickled Herring
Kippered Atlantic Herring
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Other Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
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Fish
Tilapia (Fish)
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