Food database and calorie counter Source: Member

Trader Joe's

Smoked Herring

Nutrition Facts
Serving Size 1 piece (2oz)
Amount Per Serving
Calories from Fat 100
Calories 140
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
Vitamin A - Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member timpgh on 04 Sep 09.

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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 1 piece serving of Trader Joe's Smoked Herring.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

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Other Types of Herring:

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Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
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Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
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Recently Eaten By:

Mikis Kalogeris
on 29 October 2015
on 09 August 2015
on 07 July 2015
on 29 June 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Smoked Herring with these foods:
Trader Joe's Multigrain Pita Bite Crackers
Kroger Sliced Chicken Breast
Noodles & Company Tossed Green Salad
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)

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