Food database and calorie counter

Trader Joe's

Skinless & Boneless Sardines in Olive Oil

Nutrition Facts

Serving Size

1 can drained (80 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

7.000g

Cholesterol

30mg

10%

Sodium

210mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Apr 21 12:19 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

13g

Carbs

Protein

19g

There are 200 calories in 1 can drained (80 g) of Trader Joe's Skinless & Boneless Sardines in Olive Oil.

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Related Sardines from Trader Joe's:

Unsalted Sardines in Spring Water
Lightly Smoked Sardines in Olive Oil
Boneless & Skinless Sardines in Water
Sardines in Harissa
Sardines in Olive Oil with Smoke Flavor

Related Fish from Trader Joe's:

Atlantic Salmon Fillets Farm Raised
Salmon Pinwheels
Wild Alaskan Pink Salmon Skinless Boneless
Fish Sticks
Wild Hot Smoked Sockeye Salmon
Haddock Fillets
	find more trader joe's fish products

Other Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Water
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
	view more sardines nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
	view more fish nutritional info

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