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Source: Mobile User

Trader Joe's

Shredded Bite Size Wheats

Nutrition Facts

Serving Size 1 cup (49g)

Amount Per Serving

Calories from Fat 10

Calories 180

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 180mg

Total Carbohydrate 38g

13%

Dietary Fiber 5g

20%

Sugars 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Jul 10, and last modified on 10 Jul 10 by member fat farm faculty .

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (5%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

38g

Protein

There are 180 calories in a 1 cup serving of Trader Joe's Shredded Bite Size Wheats.

Calorie breakdown: 5% fat, 84% carbs, 11% protein.

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Other types of Cereal:

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	Frosted Corn Flakes
	Shredded Wheat Cereal (Presweetened)
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Recently eaten by:

	allthewaydown
	322kcals on 21 May 2013

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	2720kcals on 28 April 2013

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	687kcals on 11 April 2013

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	346kcals on 29 March 2013

Recently eaten with:

FatSecret members following Nacho!'s own diet have recently eaten Trader Joe's Shredded Bite Size Wheats with these foods:

all diets|Nacho!'s own diet|choose

	Chicken Breast
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	White Rice
	Cooked Broccoli (Fat Not Added in Cooking)
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