Food database and calorie counter Source: Member

Trader Joe's

Shredded 3 Cheese Blend

Nutrition Facts
Serving Size 1/4 cup (1oz)
Amount Per Serving
Calories from Fat 70
Calories 100
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tailypo on 26 Oct 09.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/4 cup serving of Trader Joe's Shredded 3 Cheese Blend.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Related Cheese from Trader Joe's:

4% Cottage Cheese
A Real Crowd Cheeser
All Natural Fresh Mozzarella Cheese
Apple Cinnamon Goat Cheese
Asiago Cheese with Rosemary & Olive Oil
Authentic Greek Feta in Brine
  find more trader joe's cheese products

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
Tarte Au Brie Et Aux Tomates
Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 November 2015
on 18 September 2015
on 12 August 2015
on 09 July 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Shredded 3 Cheese Blend with these foods:
Trader Joe's Baby Spinach
Trader Joe's 100% Canola Oil
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Trader Joe's Uncured Roast Beef
Gala Apples

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.