Food database and calorie counter Source: Member

Trader Joe's

Semi-Dried Green Figs

Nutrition Facts
Serving Size: 1/2 package (140g)
 
Amount Per Serving
Calories from Fat 9
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 670mg  
Total Carbohydrate 51g 17%
  Dietary Fiber 10g 40%
  Sugars 36g  
Protein 3g  
 
Vitamin A 0% Vitamin C 10%
Calcium 20% Iron 8%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1g
Carbs
51g
Protein
3g
There are 220 calories in a 1/2 package serving of Trader Joe's Semi-Dried Green Figs.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

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