Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/2 cup dry (45g)
 
Amount Per Serving
Calories from Fat 27
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 160mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6g
Carbs
60g
Protein
12g
There are 170 calories in a 1/2 cup dry serving of Trader Joe's Rolled Oats.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
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