Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/2 cup dry (45g)
Amount Per Serving
Calories from Fat 27
Calories 170
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 160mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/2 cup dry serving of Trader Joe's Rolled Oats.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Oats from Trader Joe's:

Steel Cut Organic Oats
Organic Oats & Flax Instant Oatmeal
Quick Cook Steel Cut Oats
Rolled Oats - Gluten Free
Oven Toasted Old Fashioned Organic Oats

More Products from Trader Joe's:

Seasoned Buffalo Ghee
Vegan Cream Cheese
Crunchy Almond Butter - No Salt
Raclette Cheese
Churro Bites
  view all trader joe's products

Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  view more oats nutritional info
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