Food database and calorie counter Source: Mobile User

Trader Joe's

Raw Valencia Almonds

Nutrition Facts
Serving Size 1/4 cup (11g)
 
Amount Per Serving
Calories from Fat 120
Calories 180
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 10g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Jun 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 7g (14%) Fat, 16g (72%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
16g
Carbs
7g
Protein
7g
There are 180 calories in a 1/4 cup serving of Trader Joe's Raw Valencia Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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Recently Eaten By:

aldosilva
on 27 August 2014
tennelleterp hernandez
on 27 August 2014
GabrielCox
on 22 June 2014
JPSquatch
on 22 April 2014

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