Food database and calorie counter Source: Member

Trader Joe's

Piccolo Panini

Nutrition Facts
Serving Size 5 pieces (78g)
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 370mg 15%
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 8g  
 
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member agnprl on 04 Jan 13.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 17g (30%) Fat, 14g (56%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
17g
Protein
8g
There are 230 calories in a 5 pieces serving of Trader Joe's Piccolo Panini.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.

Related Sandwiches from Trader Joe's:

1/2 Chicken with Sundried Tomato Pesto Sandwich and Salad
Grilled Chicken & Provolone Panini
Grilled Roast Beef & Cheddar Panini
Ham & Cheese Croissant Sandwiches
Ham & Swiss Cheese Sandwich
Santa Fe Style Chicken Flatbread Wrap
  find more trader joe's sandwiches products

More Products from Trader Joe's:

Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
Apple + Mango Fruit Bar
Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
  view all trader joe's products

Other Types of Melt Sandwiches:

Tuna Melt Sandwich
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
McAlister's Deli Ham Melt Sandwich
Jason's Deli Pastrami Melt
Denny's Chicken Ranch Melt
IHOP Ham & Egg Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Ciemaar
on 28 December 2013
Robert Glen
on 08 May 2013
dieterf
on 04 April 2013
bluedolphin21
on 27 March 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.