Food database and calorie counter Source: Mobile User

Trader Joe's

Pecan Pumpkin Instant Oatmeal

Nutrition Facts
Serving Size: 1 packet (45g)
Amount Per Serving
Calories from Fat 40
Calories 180
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Oct 12.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 180 calories in a 1 packet serving of Trader Joe's Pecan Pumpkin Instant Oatmeal.
Calorie breakdown: 20% fat, 72% carbs, 9% protein.

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Quick Oatmeal (1 or 3 Minutes)
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