Food database and calorie counter Source: Member

Trader Joe's

Peanut Flour Defatted

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 35
Calories 110
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 1150mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 16g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Niacin: 25%
Folate: 65%
Calcium: 2%
Phosphorous: 60%
Information for this food was submitted to the FatSecret food database by member juiceythumb on 26 Sep 10, and last modified on 24 Nov 10 by member Amir85 .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (27%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/4 cup serving of Trader Joe's Peanut Flour Defatted.
Calorie breakdown: 27% fat, 24% carbs, 48% protein.

Related Flour from Trader Joe's:

100% White Whole Wheat Flour
Greenwheat Freekeh
Organic Coconut Flour

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  view all trader joe's products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

on 30 January 2015
on 24 January 2015
on 17 January 2015
on 04 September 2013

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Peanut Flour Defatted with these foods:
Alacer Corp Emergen-C
Libby's 100% Pure Pumpkin
Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix
Fresh & Easy Greek Style Nonfat Plain Yogurt

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