Food database and calorie counter Source: Member

Trader Joe's

Palak Paneer

Nutrition Facts
Serving Size: 1/2 package (142g)
 
Amount Per Serving
Calories from Fat 150
Calories 220
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 8g 3%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 9g  
 
Vitamin A 120% Vitamin C 4%
Calcium 25% Iron 10%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (69%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
17g
Carbs
8g
Protein
9g
There are 220 calories in a 1/2 package serving of Trader Joe's Palak Paneer.
Calorie breakdown: 69% fat, 14% carbs, 16% protein.

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