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Food database and calorie counter Source: Member

Trader Joe's

Palak Paneer

Nutrition Facts
Serving Size 1/2 package (142g)
 
Amount Per Serving
Calories from Fat 160
Calories 250
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 800mg 33%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 11g  
 
Vitamin A 25% Vitamin C 2%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jtdante on 19 Dec 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
Carbohydrates, 8g (13%) Fat, 19g (69%) Protein, 11g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
19g
Carbs
8g
Protein
11g
There are 250 calories in a 1/2 package serving of Trader Joe's Palak Paneer.
Calorie breakdown: 69% fat, 13% carbs, 18% protein.

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