Food database and calorie counter Source: Member

Trader Joe's

Palak Paneer

Nutrition Facts
Serving Size 1/2 package (142g)
 
Amount Per Serving
Calories from Fat 160
Calories 250
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 800mg 33%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 11g  
 
Vitamin A 25% Vitamin C 2%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jtdante on 19 Dec 12.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
Carbohydrates, 8g (13%) Fat, 19g (69%) Protein, 11g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
19g
Carbs
8g
Protein
11g
There are 250 calories in a 1/2 package serving of Trader Joe's Palak Paneer.
Calorie breakdown: 69% fat, 13% carbs, 18% protein.

Related Curries from Trader Joe's:

Biryani Curried Rice Dish
Channa Masala
Chicken Tikka Masala
Chicken Tikka Masala with Basmati Rice
Chicken Tikka Masala with Cumin Flavored Basmati Rice
Chicken Vindaloo
  find more trader joe's curries products

More Products from Trader Joe's:

Carrot & Cilantro Bulgur Grain Salad
Key Lime Pie
Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
  view all trader joe's products

Other Types of Curries:

Curry Powder
Chicken Curry
Beef Curry
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Thai Kitchen Green Curry Paste
  view more curries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Julles33
on 15 September 2014
mereberg
on 22 August 2014
BubbaTango
on 28 July 2014
hotchick2
on 23 July 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.