Food database and calorie counter

Trader Joe's

Palak Paneer

Nutrition Facts

Serving Size

1/2 package (142 g)

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

480mg

21%

Total Carbohydrate

9.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

320mg

25%

Iron

1.10mg

Potassium

320mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jan 24 02:29 PM

Source: FatSecret Platform API

10%

of RDI*

(205 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (65%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

205

Fat

16g

Carbs

Protein

10g

There are 205 calories in 1/2 package (142 g) of Trader Joe's Palak Paneer.

Calorie breakdown: 65% fat, 16% carbs, 18% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.