Food database and calorie counter Source: Member

Trader Joe's

Palak Paneer

Nutrition Facts
Serving Size 1/2 package (142g)
Amount Per Serving
Calories from Fat 150
Calories 220
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 480mg 20%
Total Carbohydrate 8g 3%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 9g  
Vitamin A 120% Vitamin C 4%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jtdante on 19 Dec 12, and last modified on 16 Apr 15 by member Great567 .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (69%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1/2 package serving of Trader Joe's Palak Paneer.
Calorie breakdown: 69% fat, 14% carbs, 16% protein.

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