Food database and calorie counter Source: Member

Trader Joe's

Organic Tricolor Quinoa

Nutrition Facts
Serving Size 1/4 cup (42g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member anetusa on 24 Feb 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 30g (72%) Fat, 2.5g (14%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
30g
Protein
6g
There are 160 calories in a 1/4 cup serving of Trader Joe's Organic Tricolor Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

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