Food database and calorie counter Source: Member

Trader Joe's

Organic Morning Lite

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 22.5
Calories 170
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 40g 13%
  Dietary Fiber 10g 40%
  Sugars 15g  
Protein 3g  
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (12%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 cup serving of Trader Joe's Organic Morning Lite.
Calorie breakdown: 12% fat, 82% carbs, 6% protein.

Related Cereal from Trader Joe's:

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