Food database and calorie counter Source: Member

Trader Joe's

Organic Extra Firm Tofu

Nutrition Facts
Serving Size 1/5 block (84g)
Amount Per Serving
Calories from Fat 50
Calories 100
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wycoffk on 07 Oct 09, and last modified on 16 May 12 by member dancer1193 .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (46%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/5 block serving of Trader Joe's Organic Extra Firm Tofu.
Calorie breakdown: 46% fat, 4% carbs, 49% protein.

Related Tofu from Trader Joe's:

Firm Organic Tofu
High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
Tarte Au Brie Et Aux Tomates
Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 November 2015
on 24 November 2015
on 03 November 2015
on 28 October 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Organic Extra Firm Tofu with these foods:
Steamed or Boiled Shrimp
Lifeway Foods Lowfat Blueberry Kefir
Grape Tomatoes
Trader Joe's 100% Whole Grain White Wheat Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.