Food database and calorie counter Source: Member

Trader Joe's

Organic Extra Firm Tofu

Nutrition Facts
Serving Size 1/5 block (84g)
 
Amount Per Serving
Calories from Fat 50
Calories 100
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wycoffk on 07 Oct 09, and last modified on 16 May 12 by member dancer1193 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (46%)
 
Protein (50%)
Carbohydrates, 1g (4%) Fat, 5g (46%) Protein, 12g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
5g
Carbs
1g
Protein
12g
There are 100 calories in a 1/5 block serving of Trader Joe's Organic Extra Firm Tofu.
Calorie breakdown: 46% fat, 4% carbs, 50% protein.

Related Tofu from Trader Joe's:

Firm Organic Tofu
High Protein Organic Tofu - Super Firm
Nigari Silken Tofu
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Baked Thai Tofu
  find more trader joe's tofu products

More Products from Trader Joe's:

Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
Apple + Mango Fruit Bar
Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
  view all trader joe's products

Other Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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Recently Eaten By:

Leigha2020
on 22 July 2014
Amsterdamer
on 28 June 2014
yourmomnm
on 17 May 2014
elabella
on 04 May 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Organic Extra Firm Tofu with these foods:
White Rice
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Sweet Red Peppers
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