Food database and calorie counter Source: Mobile User

Trader Joe's

Multigrain Cereal

Nutrition Facts
Serving Size 1 bowl (255g)
 
Amount Per Serving
Calories from Fat 1
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Apr 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 40g (86%) Fat, 1g (5%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
40g
Protein
4g
There are 190 calories in a 1 bowl serving of Trader Joe's Multigrain Cereal.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Other Types of Cereal:

Cereal
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