Food database and calorie counter Source: Member

Trader Joe's

Lowfat Plain Kefir

Nutrition Facts
Serving Size 8 fl oz (240ml)
Amount Per Serving
Calories from Fat 20
Calories 120
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 14g  
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Skripka on 19 Nov 08, and last modified on 11 Jul 11 by member Lilfatso .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (18%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 8 fl oz serving of Trader Joe's Lowfat Plain Kefir.
Calorie breakdown: 18% fat, 36% carbs, 46% protein.

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Other Types of Milk:

Whole Milk
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Milk (Nonfat)
Low Fat Milk
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Recently Eaten By:

on 18 November 2015
on 12 November 2015
on 29 October 2015
on 24 October 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Lowfat Plain Kefir with these foods:
Lowfat (1-2% Fat) Cottage Cheese
Smirnoff Ice Malt Beverage Bottled Beer
Dunkin' Donuts Coffee with Cream

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