Food database and calorie counter Source: Member

Trader Joe's

Lowfat Plain Kefir

Nutrition Facts
Serving Size: 8 fl oz (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (18%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
11g
Protein
14g
There are 120 calories in a 8 fl oz serving of Trader Joe's Lowfat Plain Kefir.
Calorie breakdown: 18% fat, 36% carbs, 46% protein.

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