Food database and calorie counter Source: Member

Trader Joe's

Lowfat Plain Kefir

Nutrition Facts
Serving Size: 8 fl oz (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (18%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
11g
Protein
14g
There are 120 calories in a 8 fl oz serving of Trader Joe's Lowfat Plain Kefir.
Calorie breakdown: 18% fat, 36% carbs, 46% protein.

Related Milk from Trader Joe's:

Coconut Beverage Original Unsweetened
Low Fat Plain Kefir
Coconut Milk Beverage Vanilla
Organic Sweetened Condensed Milk
Original Soy Milk
Lowfat Pomegranate Kefir
  find more trader joe's milk products

More Products from Trader Joe's:

Seasoned Buffalo Ghee
Vegan Cream Cheese
Crunchy Almond Butter - No Salt
Raclette Cheese
Churro Bites
  view all trader joe's products

Other Types of Milk:

1% Fat Milk
Whole Milk
Milk (Nonfat)
2% Fat Milk
Low Fat Milk
Milk
  view more milk nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.