Food database and calorie counter Source: Member

Trader Joe's

Lowfat Plain Kefir

Nutrition Facts
Serving Size 8 fl oz (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 0mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 3g 12%
  Sugars 8g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Skripka on 19 Nov 08, and last modified on 11 Jul 11 by member Lilfatso .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (18%)
 
Protein (46%)
Carbohydrates, 11g (36%) Fat, 2.5g (18%) Protein, 14g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
2.5g
Carbs
11g
Protein
14g
There are 120 calories in a 8 fl oz serving of Trader Joe's Lowfat Plain Kefir.
Calorie breakdown: 18% fat, 36% carbs, 46% protein.

Related Milk from Trader Joe's:

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Fat Free Milk
Low Fat Chocolate Milk
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Other Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info
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Recently Eaten By:

sharingthejourney
on 22 October 2014
jmagic
on 12 October 2014
LikwidZerO
on 25 September 2014
scottw0315
on 17 September 2014

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