Food database and calorie counter Source: Mobile User

Trader Joe's

Lobster Roll

Nutrition Facts
Serving Size 4 pieces (123g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat -
Cholesterol 20mg 7%
Sodium 490mg 20%
Total Carbohydrate 28g 9%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Aug 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
Carbohydrates, 28g (48%) Fat, 10g (38%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
28g
Protein
8g
There are 230 calories in a 4 pieces serving of Trader Joe's Lobster Roll.
Calorie breakdown: 38% fat, 48% carbs, 14% protein.

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Recently Eaten By:

cj.reisenbigler
on 17 October 2014
sarajayne
on 27 September 2014
donaldtott
on 19 September 2014
roinoir
on 24 August 2014

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