Food database and calorie counter Source: Member

Trader Joe's

Lentil Rice Biryani

Nutrition Facts
Serving Size: 1/2 package (128g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C 8%
Calcium 4% Iron 6%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
35g
Protein
5g
There are 210 calories in a 1/2 package serving of Trader Joe's Lentil Rice Biryani.
Calorie breakdown: 25% fat, 65% carbs, 9% protein.

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