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Food database and calorie counter Source: Member

Trader Joe's

Lentil Rice Biryani

Nutrition Facts
Serving Size 1/2 package (128g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C 8%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member herbi on 07 Jan 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (25%)
 
Protein (10%)
Carbohydrates, 35g (65%) Fat, 6g (25%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
35g
Protein
5g
There are 210 calories in a 1/2 package serving of Trader Joe's Lentil Rice Biryani.
Calorie breakdown: 25% fat, 65% carbs, 10% protein.

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Recently Eaten By:

Muhammad Emarah
on 08 April 2014
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on 18 March 2014
SaraHashmi
on 27 September 2013
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on 06 August 2013

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