Food database and calorie counter Source: Member

Trader Joe's

Large Hazelnuts

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 150
Calories 180
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 13g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alexeypro on 20 Dec 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (78%)
 
Protein (11%)
Carbohydrates, 5g (11%) Fat, 16g (78%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
5g
Protein
5g
There are 180 calories in a 1/4 cup serving of Trader Joe's Large Hazelnuts.
Calorie breakdown: 78% fat, 11% carbs, 11% protein.

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