Food database and calorie counter Source: Member

Trader Joe's

Hake En Papillote

Nutrition Facts
Serving Size 1 container (230g)
 
Amount Per Serving
Calories from Fat 130
Calories 220
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 660mg 28%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 15g  
 
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaySoyer on 04 Dec 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 8g (15%) Fat, 14g (58%) Protein, 15g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
14g
Carbs
8g
Protein
15g
There are 220 calories in a 1 container serving of Trader Joe's Hake En Papillote.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

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