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Food database and calorie counter Source: Member

Trader Joe's

Guacamole Topped with Spicy Pico De Gallo

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 25
Calories 35
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 1g  
 
Vitamin A 4% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sheeba12 on 02 Sep 10.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
Carbohydrates, 3g (28%) Fat, 3g (63%) Protein, 1g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
3g
Carbs
3g
Protein
1g
There are 35 calories in a 2 tbsp serving of Trader Joe's Guacamole Topped with Spicy Pico De Gallo.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

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