Food database and calorie counter Source: Member

Trader Joe's

Gourmet Five Cheese Flatbread

Nutrition Facts
Serving Size: 3-4 crisps (30g)
Amount Per Serving
Calories from Fat 30
Calories 100
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 300mg 12%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 3-4 crisps serving of Trader Joe's Gourmet Five Cheese Flatbread.
Calorie breakdown: 30% fat, 54% carbs, 15% protein.

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