Food database and calorie counter Source: Member

Trader Joe's

Gourmet Five Cheese Flatbread

Nutrition Facts
Serving Size 3-4 crisps (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 300mg 12%
Total Carbohydrate 14g 5%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tiffnibeth on 22 Oct 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 14g (54%) Fat, 3.5g (30%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3.5g
Carbs
14g
Protein
4g
There are 100 calories in a 3-4 crisps serving of Trader Joe's Gourmet Five Cheese Flatbread.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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Other Types of Flatbread:

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Other Types of Bread:

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White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
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Recently Eaten By:

yourmomnm
on 09 March 2014
marykampsen
on 18 September 2013
Nicole Chaney
on 20 August 2013
gljhere
on 31 July 2013

Recently Eaten With:

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