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Food database and calorie counter Source: Member

Trader Joe's

Goat Cheese, Walnut & Red Pepper Salad

Nutrition Facts
Serving Size 1 container (227g)
 
Amount Per Serving
Calories from Fat 230
Calories 310
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 9g 45%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbohydrate 9g 3%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member awee on 01 Jul 09.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (74%)
 
Protein (15%)
Carbohydrates, 9g (11%) Fat, 26g (74%) Protein, 12g (15%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 310 calories in 1 serving of Trader Joe's Goat Cheese, Walnut & Red Pepper Salad.
Calorie breakdown: 74% fat, 11% carbs, 15% protein.
Calculated Weight Watchers® points: 8 points.
Estimated Net Carbs (non-fiber carbs): 5g.

Related Salads from Trader Joe's:

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  view more salads nutritional info
 
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Recently eaten by:

drew123
on 07 November 2009
kelrhea
on 27 September 2009
nkieta
on 09 August 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Goat Cheese, Walnut & Red Pepper Salad with these foods:
Merlot Wine
White Bread
Trader Joe's Just Caesar Chicken
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Tyson Foods Grilled Chicken Breast Strips

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