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Trader Joe's

Four Multi Grain Rolls

Nutrition Facts
Serving Size: 1 roll (78g)
 
Amount Per Serving
Calories from Fat 50
Calories 240
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 9g  
 
Vitamin A 0% Vitamin C 35%
Calcium 4% Iron 15%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
5g
Carbs
39g
Protein
9g
There are 240 calories in a 1 roll serving of Trader Joe's Four Multi Grain Rolls.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

Related Rolls from Trader Joe's:

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Other Types of Rolls:

French Rolls
Hard Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
  view more rolls nutritional info
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