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Food database and calorie counter Source: Mobile User

Trader Joe's

Country Italian Salad

Nutrition Facts
Serving Size 1 container
 
Amount Per Serving
Calories from Fat 220
Calories 340
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 923mg 38%
Total Carbohydrate 15g 5%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 11g  
 
Vitamin A 100% Vitamin C 90%
Calcium 30% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Sep 10.

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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (71%)
 
Protein (12%)
Carbohydrates, 15g (17%) Fat, 28g (71%) Protein, 11g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
28g
Carbs
15g
Protein
11g
There are 340 calories in a 1 container serving of Trader Joe's Country Italian Salad.
Calorie breakdown: 71% fat, 17% carbs, 12% protein.

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