Food database and calorie counter Source: Member

Trader Joe's

Chicken Shu Mai

Nutrition Facts
Serving Size 6 pieces
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 910mg 38%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 10g  
 
Vitamin A 20% Vitamin C 8%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08, and last modified on 03 Nov 09 by member 3pups .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 18g (46%) Fat, 5g (29%) Protein, 10g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
5g
Carbs
18g
Protein
10g
There are 160 calories in a 6 pieces serving of Trader Joe's Chicken Shu Mai.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

Related Dumplings from Trader Joe's:

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Pork Shu Mai
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Other Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info
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Recently Eaten By:

bubbles3637
on 18 September 2014
br_e_co
on 16 September 2014
Janussign
on 03 September 2014
BettieRetro
on 13 April 2014

Recently Eaten With:

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