Food database and calorie counter Source: Member

Trader Joe's

Chicken Shu Mai

Nutrition Facts
Serving Size 6 pieces
Amount Per Serving
Calories from Fat 50
Calories 160
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 910mg 38%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 10g  
Vitamin A 20% Vitamin C 8%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 05 Jun 08, and last modified on 03 Nov 09 by member 3pups .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 6 pieces serving of Trader Joe's Chicken Shu Mai.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

Related Dumplings from Trader Joe's:

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Other Types of Dumplings:

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Steamed Dumpling (Filled with Meat Poultry or Seafood)
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Recently Eaten By:

on 31 August 2015
on 30 August 2015
on 24 August 2015
on 27 July 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Chicken Shu Mai with these foods:
Trader Joe's Chicken Gyoza Potstickers
White Table Wine
Vinaigrette Dressing
Lettuce Salad with Assorted Vegetables
Egg Bread Roll

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