Food database and calorie counter Source: Member

Trader Joe's

Chicken Parmesan with Linguine

Nutrition Facts
Serving Size 1/2 package (283g)
 
Amount Per Serving
Calories from Fat 190
Calories 500
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 530mg 22%
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 37g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 3pups on 05 Nov 09, and last modified on 03 Sep 12 by member seanodell .

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
Carbohydrates, 60g (42%) Fat, 21g (33%) Protein, 37g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
500
Fat
21g
Carbs
60g
Protein
37g
There are 500 calories in a 1/2 package serving of Trader Joe's Chicken Parmesan with Linguine.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

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Recently Eaten By:

mmpearce
on 21 March 2014
violet_selky
on 23 August 2013
makh
on 19 March 2013
jadelenroot
on 25 October 2012

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