Food database and calorie counter Source: Mobile User

Trader Joe's

Chicken Lasagna

Nutrition Facts
Serving Size 1 cup (177g)
 
Amount Per Serving
Calories from Fat 120
Calories 300
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 410mg 17%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 19g  
 
Vitamin A 6% Vitamin C 6%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Aug 09.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
Carbohydrates, 26g (35%) Fat, 13g (39%) Protein, 19g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
13g
Carbs
26g
Protein
19g
There are 300 calories in a 1 cup serving of Trader Joe's Chicken Lasagna.
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

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Other Types of Lasagna:

Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info
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Recently Eaten By:

Elle657
on 14 October 2014
melodypahlow
on 29 August 2014
jbgramm
on 07 June 2014
Marina Sue
on 17 May 2014

Recently Eaten With:

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