Food database and calorie counter Source: Member

Trader Joe's

Chicken Enchiladas in Salsa Verde

Nutrition Facts
Serving Size 1 enchilada (6oz)
 
Amount Per Serving
Calories from Fat 80
Calories 240
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 450mg 19%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 19g  
 
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
2 servings per package. Frozen.
Information for this food was submitted to the FatSecret food database by member oncleBoo on 26 Jan 10.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
Carbohydrates, 21g (35%) Fat, 9g (34%) Protein, 19g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
9g
Carbs
21g
Protein
19g
There are 240 calories in a 1 enchilada serving of Trader Joe's Chicken Enchiladas in Salsa Verde.
Calorie breakdown: 34% fat, 35% carbs, 31% protein.

Related Enchiladas from Trader Joe's:

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Cheese Enchiladas
Cheese Enchiladas (Family Size)
Chicken Enchiladas
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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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Recently Eaten By:

Topazz
on 21 August 2014
japeth
on 13 July 2014
rachelkoester9
on 08 July 2014
brocia2
on 05 July 2014

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