Food database and calorie counter Source: Mobile User

Trader Joe's

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (30g)
Amount Per Serving
Calories from Fat 5
Calories 100
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 170mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 3g  
Vitamin A 35% Vitamin C 35%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Oct 10, and last modified on 25 Nov 11 by member jotaeme .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 3/4 cup serving of Trader Joe's Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Recently Eaten By:

on 10 October 2015
Carly Dancer
on 05 October 2015
on 05 October 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Bran Flakes with these foods:
Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk
Sweetened Almond Milk

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