Food database and calorie counter Source: Mobile User

Trader Joe's

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 170mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 3g  
 
Vitamin A 35% Vitamin C 35%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Oct 10, and last modified on 25 Nov 11 by member jotaeme .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 24g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
24g
Protein
3g
There are 100 calories in a 3/4 cup serving of Trader Joe's Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Related Cereal from Trader Joe's:

Banana Nut Clusters
Cherry Almond Clusters
Chocolate Almond Granola Cereal
Chocolate Decadence Cereal
Cranberry Almond Clusters
Crisp Rice Cereal
  find more trader joe's cereal products

More Products from Trader Joe's:

Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
Apple + Mango Fruit Bar
Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
  view all trader joe's products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

flexcook7
on 02 September 2014
zbee
on 29 August 2014
stormkeeper
on 27 August 2014
well_hello
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Bran Flakes with these foods:
Kellogg's Special K Protein Meal Bar - Double Chocolate
Trader Joe's Meatless Corn Dogs
Nature Valley Crunchy Granola Bars - Oats 'N Honey
Blackberries
Trader Joe's Dark Chocolate Nibs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.