Food database and calorie counter Source: Mobile User

Trader Joe's

Bran Flakes

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 170mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 3g  
 
Vitamin A 35% Vitamin C 35%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Oct 10, and last modified on 25 Nov 11 by member jotaeme .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 24g (85%) Fat, 0.5g (4%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
24g
Protein
3g
There are 100 calories in a 3/4 cup serving of Trader Joe's Bran Flakes.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

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Recently Eaten By:

BettieRetro
on 16 October 2014
allthewaydown
on 12 October 2014
Carly Dancer
on 10 October 2014
jcon1980
on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Bran Flakes with these foods:
Milk (Nonfat)
Trader Joe's Organic Granny's Apple Granola
Coffee
Sugar
Trader Joe's Plain Goat Milk Yogurt


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