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Trader Joe's

Boneless & Skinless Sardines in Water

Nutrition Facts
Serving Size: 1 can drained (70g)
Amount Per Serving
Calories from Fat 70
Calories 130
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 670mg 28%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 can drained serving of Trader Joe's Boneless & Skinless Sardines in Water.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Sardines from Trader Joe's:

Sardines in Harissa
Lightly Smoked Sardines in Olive Oil
Skinless & Boneless Sardines in Olive Oil
Unsalted Sardines in Spring Water

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Other Types of Sardines:

Dried Sardines
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines with Mustard Sauce (Mixture)
  view more sardines nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
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