Food database and calorie counter Source: Member

Trader Joe's

Blueberry Poppy Seed Cookies

Nutrition Facts
Serving Size: 4 cookies (30g)
 
Amount Per Serving
Calories from Fat 81
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 0%
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Last updated: 26 Jul 16 11:48 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
9g
Carbs
16g
Protein
2g
There are 150 calories in a 4 cookies serving of Trader Joe's Blueberry Poppy Seed Cookies.
Calorie breakdown: 53% fat, 42% carbs, 5% protein.

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