Food database and calorie counter Source: Member

Trader Joe's

Black Bean & Roasted Corn Salsa

Nutrition Facts
Serving Size 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 30
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 21 Jun 08.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 4g (55%) Fat, 1g (31%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1g
Carbs
4g
Protein
1g
There are 30 calories in a 2 tbsp serving of Trader Joe's Black Bean & Roasted Corn Salsa.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

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  view more salsa nutritional info
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Recently Eaten By:

Kplata
on 15 September 2014
thsearfoss
on 03 September 2014
gmcharles
on 02 August 2014
cindygracie
on 14 July 2014

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