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Food database and calorie counter Source: Member

Trader Joe's

Banana Nut Clusters

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 70
Calories 240
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 27 Jun 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (29%)
 
Protein (6%)
Carbohydrates, 40g (65%) Fat, 8g (29%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 240 calories in 1 serving of Trader Joe's Banana Nut Clusters.
Calorie breakdown: 29% fat, 65% carbs, 6% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 38g.

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Recently eaten by:

morganlynn
on 18 November 2009
nan1203
on 11 November 2009
Vartiter
on 17 October 2009
LindaBear
on 27 August 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Banana Nut Clusters with these foods:
Milk (Nonfat)
Raisins
Animal Cracker
1% Fat Milk
Blueberries

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