Food database and calorie counter Source: Member

Trader Joe's

Baked Onion Rings

Nutrition Facts
Serving Size 14 pieces (30g)
Amount Per Serving
Calories from Fat 60
Calories 150
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lisbell on 14 Dec 10.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 14 pieces serving of Trader Joe's Baked Onion Rings.
Calorie breakdown: 37% fat, 58% carbs, 5% protein.

Related Onion Rings from Trader Joe's:

Beer Battered Vidalia Sweet Onion Rings

More Products from Trader Joe's:

Low Fat Chinese Style Salad with Chicken
Kale & Cauliflower Curry Salad
Tarte Au Brie Et Aux Tomates
Pumpkin Pie Spice Cookie Butter
Organic Dried Mango
  view all trader joe's products

Other Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Burger King Onion Rings (Medium)
Sonic Onion Rings (Regular)
  view more onion rings nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 20 November 2015
on 08 November 2015
on 14 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Baked Onion Rings with these foods:
Wild Atlantic Salmon
Claussen Kosher Dill Sandwich Slices Pickles
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.