Food database and calorie counter Source: Member

Trader Joe's

Baked Onion Rings

Nutrition Facts
Serving Size 14 pieces (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lisbell on 14 Dec 10.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 21g (58%) Fat, 6g (37%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
6g
Carbs
21g
Protein
2g
There are 150 calories in a 14 pieces serving of Trader Joe's Baked Onion Rings.
Calorie breakdown: 37% fat, 58% carbs, 5% protein.

Related Onion Rings from Trader Joe's:

Beer Battered Vidalia Sweet Onion Rings

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Other Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Burger King Onion Rings (Medium)
Sonic Onion Rings (Regular)
  view more onion rings nutritional info
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Recently Eaten By:

mlshelley
on 12 October 2014
lnnjnnngs
on 09 September 2014
Cmwyrick
on 26 August 2014
seasideloungers
on 16 March 2014

Recently Eaten With:

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