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Food database and calorie counter Source: Member

Trader Joe's

Avocados Number Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol -
Sodium 75mg 3%
Potassium 190mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rskams on 01 Jul 09.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
Carbohydrates, 2g (17%) Fat, 4g (75%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 50 calories in 1 serving of Trader Joe's Avocados Number Guacamole.
Calorie breakdown: 75% fat, 17% carbs, 8% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related Guacamole from Trader Joe's:

Guacamole

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Hot Chipotle Salsa
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  view all trader joe's products

Other types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info
 
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Recently eaten by:

Kgal
on 17 November 2009
amsx
on 15 November 2009
25togo
on 10 November 2009
valleybrent
on 01 October 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Avocados Number Guacamole with these foods:
Trader Joe's Fresh Hot Salsa
Trader Joe's Organic Jasmine Rice
Trader Joe's Black Belgua Lentils
Trader Joe's Garlic Chipotle Salsa
Mixed Salad Greens

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