Food database and calorie counter Source: Member

Trader Joe's

Authentic Belgian Waffles

Nutrition Facts
Serving Size 1 waffle (40g)
 
Amount Per Serving
Calories from Fat 50
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 120mg 5%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member randomdebris on 30 Mar 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 16g (75%) Fat, 1.5g (16%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1.5g
Carbs
16g
Protein
2g
There are 130 calories in a 1 waffle serving of Trader Joe's Authentic Belgian Waffles.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Related Waffles from Trader Joe's:

Banana Waffles
Blueberry Waffles
Gluten Free Pancake & Waffle Mix
Multi Grain Toaster Waffles
Pumpkin Pancake & Waffle Mix
Pumpkin Waffles
  find more trader joe's waffles products

More Products from Trader Joe's:

Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
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  view all trader joe's products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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