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Food database and calorie counter Source: Member

Trader Joe's

Almond in the Coconut

Nutrition Facts
Serving Size 3 pieces (42g)
 
Amount Per Serving
Calories from Fat 100
Calories 210
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 18g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Drizzy on 14 May 09.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
Carbohydrates, 24g (46%) Fat, 11g (48%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
11g
Carbs
24g
Protein
3g
There are 210 calories in a 3 pieces serving of Trader Joe's Almond in the Coconut.
Calorie breakdown: 48% fat, 46% carbs, 6% protein.

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Recently Eaten By:

PaintedGrass
on 17 January 2011
Drizzy
on 25 July 2009

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Almond in the Coconut with these foods:
Coffee
Asian Pears
Starbucks Vanilla Latte (Grande)
Trader Joe's Lowfat Strawberry Kefir
Milk (Nonfat)


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