Food database and calorie counter Source: Mobile User

Toufayan Bakeries

Smart Bagel - Everything

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jul 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
Carbohydrates, 21g (74%) Fat, 1.5g (12%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
21g
Protein
4g
There are 100 calories in a 1 bagel serving of Toufayan Bakeries Smart Bagel - Everything.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Related Bagels from Toufayan Bakeries:

Everything Bagel
Onion Bagel
Plain Bagel
Smart Bagel - Whole Wheat

More Products from Toufayan Bakeries:

Low Carb-Low Sodium Wrap
Gluten Free Wraps
Smart Pockets
Whole Wheat Pita Bread
Mini Pita Whole Wheat
  view all toufayan bakeries products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

Pladrose
on 26 June 2014
loseit_76
on 28 May 2014
Bbetsy123
on 09 May 2014
tgalbraith
on 06 April 2014

Recently Eaten With:

FatSecret members have recently eaten Toufayan Bakeries Smart Bagel - Everything with these foods:
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