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Food database and calorie counter Source: Mobile User

Toufayan Bakeries

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 10
Calories 240
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 53g 18%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Feb 11.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 53g (84%) Fat, 1g (4%) Protein, 8g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1g
Carbs
53g
Protein
8g
There are 240 calories in a 1 bagel serving of Toufayan Bakeries Plain Bagel.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Related Bagels from Toufayan Bakeries:

Everything Bagel
Onion Bagel
Smart Bagel - Everything
Smart Bagel - Whole Wheat

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Low Carb-Low Sodium Wrap
Gluten Free Wraps
Smart Pockets
Whole Wheat Pita Bread
Mini Pita Whole Wheat
  view all toufayan bakeries products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

djl531
on 25 August 2013
omgitsjo
on 12 February 2013
mariosavi
on 12 February 2013
dayminfarah
on 07 November 2012

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