Food database and calorie counter Source: Mobile User

Toufayan Bakeries

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
Amount Per Serving
Calories from Fat 10
Calories 240
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 53g 18%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 8g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Feb 11.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 bagel serving of Toufayan Bakeries Plain Bagel.
Calorie breakdown: 4% fat, 84% carbs, 13% protein.

Related Bagels from Toufayan Bakeries:

Cinnamon Raison Bagel
Everything Bagel
Onion Bagel
Smart Bagel - Everything
Smart Bagel - Whole Wheat

More Products from Toufayan Bakeries:

Whole Wheat Smart Pockets
Whole Wheat Pitettes
Low Carb-Low Sodium Wraps
Gluten Free Wraps
Smart Pockets
  view all toufayan bakeries products

Other Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

on 13 July 2015
on 19 January 2015
on 03 October 2014
Sandy Cunningham
on 07 January 2014

Recently Eaten With:

FatSecret members have recently eaten Toufayan Bakeries Plain Bagel with these foods:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun
Hershey's Dark Chocolate Nuggets with Almond
100% Whole Wheat Pita Bread
Au Bon Pain Chicken Vegetable Stew (Medium)

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