Food database and calorie counter Source: Member

Toufayan Bakeries

Onion Bagel

Nutrition Facts
Serving Size: 1 bagel (95g)
Amount Per Serving
Calories from Fat 10
Calories 240
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 52g 17%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 16%
Information for this food was submitted to the FatSecret food database by member cdudley on 06 Jul 11.

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 bagel serving of Toufayan Bakeries Onion Bagel.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

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Wheat Bagel
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Onion Bagel
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