Food database and calorie counter Source: Member

Tostitos

Black Bean and Corn Salsa

Nutrition Facts
Serving Size 2 tbsp (33g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 10% Vitamin C 6%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mom Bain on 22 Feb 12.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 2g (67%) Protein, 1g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0g
Carbs
2g
Protein
1g
There are 15 calories in a 2 tbsp serving of Tostitos Black Bean and Corn Salsa.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Salsa from Tostitos:

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Creamy Salsa
Medium Salsa
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More Products from Tostitos:

Artisan Recipes Grilled Red Pepper & Tomato Salsa
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Simply Natural Yellow Corn Tortilla Chips
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Other Types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
Emerald Valley Organic Hot Salsa
  view more salsa nutritional info
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