Food database and calorie counter

TOPS Markets

Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

6.00g

Dietary Fiber

Sugars

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 14 08:53 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (12%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

11g

There are 80 calories in 1/2 cup of TOPS Markets Cottage Cheese.

Calorie breakdown: 12% fat, 31% carbs, 57% protein.

More Products from TOPS Markets:

Shredded Mild Cheddar Cheese
Fresh Salsa
Chunk Light Tuna in Water
Shredded Part-skim Milk Mozzarella
Round Top White Bread
	view all tops markets products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.