Food database and calorie counter Source: Member


Turkey, Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 117
Calories 540
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 75mg 25%
Sodium 2320mg 97%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 23g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Soto on 21 Jun 08, and last modified on 30 Aug 11 by member Tekksquall .

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of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 540 calories in a 1 sandwich serving of Togo's Turkey, Ham & Cheese Sandwich.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

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Avocado & Cucumber Sandwich (Regular)
Avocado & Turkey Sandwich (Large)
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

on 30 November 2015
on 21 November 2015
on 19 November 2015
on 18 November 2015

Recently Eaten With:

FatSecret members have recently eaten Togo's Turkey, Ham & Cheese Sandwich with these foods:
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Subway 6" Tuna
Schlotzsky's Deli Original Kettle Chips
Chocolate Chip Cookies (Soft Type)
Cheese Crackers

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