Food database and calorie counter Source: Member

Togo's

Turkey, Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 117
Calories 540
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 7g 35%
  Trans Fat 0.5g  
Cholesterol 75mg 25%
Sodium 2320mg 97%
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Soto on 21 Jun 08, and last modified on 30 Aug 11 by member Tekksquall .

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 44g (46%) Fat, 13g (30%) Protein, 23g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
13g
Carbs
44g
Protein
23g
There are 540 calories in a 1 sandwich serving of Togo's Turkey, Ham & Cheese Sandwich.
Calorie breakdown: 30% fat, 46% carbs, 24% protein.

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Avocado & Cucumber Sandwich (Regular)
Avocado & Turkey Sandwich (Large)
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

Borsheck
on 28 August 2014
Paco Denali
on 11 August 2014
Inna7
on 30 July 2014
Barefootd
on 18 July 2014

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