Food database and calorie counter Source: Member

Togo's

Oriental Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 63
Calories 370
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 180mg 8%
Total Carbohydrate 53g 18%
  Dietary Fiber 12g 48%
  Sugars 33g  
Protein 29g  
 
Vitamin A 220% Vitamin C 250%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Soto on 20 Jun 08.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (16%)
 
Protein (30%)
Carbohydrates, 53g (54%) Fat, 7g (16%) Protein, 29g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
7g
Carbs
53g
Protein
29g
There are 370 calories in a 1 salad serving of Togo's Oriental Chicken Salad.
Calorie breakdown: 16% fat, 54% carbs, 30% protein.

Related Chicken Salad from Togo's:

Asian Chicken Salad
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Santa Fe Chicken Salad

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Farmer's Market Salad
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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Vivlynn
on 01 October 2014
shermes
on 22 July 2014
Moriarty
on 06 May 2014
Jo BC
on 07 May 2014

Recently Eaten With:

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