Food database and calorie counter Source: Member

Timeless

Black Beluga Lentils

Nutrition Facts
Serving Size: 1/4 cup dry (50g)
 
Amount Per Serving
Calories from Fat 4
Calories 145
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 25g 8%
  Dietary Fiber 10g 40%
  Sugars 2g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (0%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
0g
Carbs
25g
Protein
12g
There are 145 calories in a 1/4 cup dry serving of Timeless Black Beluga Lentils.
Calorie breakdown: 0% fat, 68% carbs, 32% protein.

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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