Food database and calorie counter Source: Member

Tim Hortons

Egg White Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (155g)
 
Amount Per Serving
Calories from Fat 54
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0.1g  
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 13g  
 
Vitamin A 30% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated as per Tim Horton's website nutritional information on October 16, 2014.
Information for this food was submitted to the FatSecret food database by member epollock on 16 Feb 11, and last modified on 16 Oct 14 by member ieGod .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 31g (54%) Fat, 6g (23%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
6g
Carbs
31g
Protein
13g
There are 220 calories in a 1 sandwich serving of Tim Hortons Egg White Breakfast Sandwich.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

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Recently Eaten By:

murm56
on 23 October 2014
Amc2005
on 21 October 2014
ieGod
on 16 October 2014
mehardies
on 15 October 2014

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