Food database and calorie counter Source: Mobile User

Tim Hortons

Egg and Cheese Wrap

Nutrition Facts
Serving Size 1 wrap (92g)
 
Amount Per Serving
Calories from Fat 110
Calories 220
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
Cholesterol 175mg 58%
Sodium 550mg 23%
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Jan 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
Carbohydrates, 17g (31%) Fat, 12g (50%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
12g
Carbs
17g
Protein
10g
There are 220 calories in a 1 wrap serving of Tim Hortons Egg and Cheese Wrap.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

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Other Types of Wraps:

Flour Tortilla
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Whole Wheat Tortilla
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Meat, Poultry or Fish, Vegetables Sandwich Wrap
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Other Types of Breakfast Items:

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Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
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  view more breakfast items nutritional info
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