Food database and calorie counter Source: Member

Tillamook

Pomegranate Blackberry Yogurt

Nutrition Facts
Serving Size 1 cup (6oz)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 105mg 4%
Total Carbohydrate 34g 11%
  Dietary Fiber 0g 0%
  Sugars 29g  
Protein 7g  
 
Vitamin A 2% Vitamin C 4%
Calcium 20% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jay110579 on 05 Mar 13, and last modified on 14 Sep 14 by member whosfat .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
Carbohydrates, 34g (75%) Fat, 2g (10%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
34g
Protein
7g
There are 180 calories in a 1 cup serving of Tillamook Pomegranate Blackberry Yogurt.
Calorie breakdown: 10% fat, 75% carbs, 15% protein.

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Other Types of Yogurt:

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Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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